CALCIUM
- is an essential ingredient for all growth.
- is the main component of the bones in the human body, and it is stored in the trabeculae part of the bone, up to 98% of it.
- is also main component of the teeth.
- the reminder is in the circulation around the tissues in the body fluids to facilitate blood clotting, maintaining easy passage through cell wall and tissue wall.
- also keeps the enzymes to work properly.
- shortage results in lack of sleep, and getting tired easily.
- can also drain from the bones in young people, thus the pseudo-rheumatism.
- amount entering blood is controlled by parathyroid gland; note if this gland is damaged then levels of calcium in the blood may decrease.
- intake can be lessen by excessive consumption of the fats and its accumulation.
- shortage in the body, then avoid from your diet the following: chocolate, cocoa, foods containing oxalic acid such spinach and rhubarb.
- can be found in almonds, hazelnuts, beans, soy beans, kale, cabbage, cauliflower, carrots, lettuce, onions, turnip-tops, watercress, apricots, figs, gooseberries, grapes, lemons, lime, oranges, bran, buttermilk, cheese, milk, sour milk, yogurt, maple sugar, herring, sardines.
- can also be found in herbs: arrowroot, carrageen moss, chamomile, chives, cleavers, colts foot, dandelion leaves and root, flax seed, horsetail grass, nettle,
- in herb plants is in higher levels in the green outer leaf.
- is destroyed by use of artificial fertilizers.
- lack, then you will not be able to absorb Vitamin C.
- content is higher in the goat milk than the cow milk.
- in the milk is destroyed by the pasteurisation process.
- combines with starch to form solids which are not absorbed in the bloodstream and lymph, therefore avoid eating calcium rich foods with carbohydrates, especially with carbohydrates that are more starchy.
Showing posts with label vitamins. Show all posts
Showing posts with label vitamins. Show all posts
Facts About Vitamin D
Vitamin D contribute to the healthy heart.
Vitamin D works with phosphorus to burn sugar.
Vitamin D provides stability to our nervous system.
Vitamin D is necessary to help your body absorb and use the Calcium.
Vitamin D can be very easy destroyed by frequent shower baths; especially avoid alkali soaps.
Vitamin D deficiency results in early tooth decay, bone deformation, rickets, and weakness of the muscles.
Vitamin D deficiency in elderly people usually results in thinning of the bones.
Vitamin D can be obtain from the sunlight, however, tanning obstructs the Vitamin D absorption.
Vitamin D from sunlight can also be blocked by use of sunscreen.
Vitamin D can be found in butter, margarine, cheese, kidneys, cod liver oil, halibut liver oil, mackerel, salmon, sardines and tuna.
Vitamin D works with phosphorus to burn sugar.
Vitamin D provides stability to our nervous system.
Vitamin D is necessary to help your body absorb and use the Calcium.
Vitamin D can be very easy destroyed by frequent shower baths; especially avoid alkali soaps.
Vitamin D deficiency results in early tooth decay, bone deformation, rickets, and weakness of the muscles.
Vitamin D deficiency in elderly people usually results in thinning of the bones.
Vitamin D can be obtain from the sunlight, however, tanning obstructs the Vitamin D absorption.
Vitamin D from sunlight can also be blocked by use of sunscreen.
Vitamin D can be found in butter, margarine, cheese, kidneys, cod liver oil, halibut liver oil, mackerel, salmon, sardines and tuna.
Facts About Vitamin C
Vitamin C consumed will be not be properly absorbed if you have deficiency of Calcium.
Vitamin C is essential for individuals who are on the protein rich diet.
Vitamin C is not toxic if consumed in large dosages.
Vitamin C intake must be increased by smokers because each cigarette reduces its effectiveness.
Vitamin C is found in broccoli, cabbage, cauliflower, carrots, kale, turnip-tops, watercress, red chillies, rose-hips, strawberries, blackcurrants, melons, and citrus fruits.
Vitamin C can be very easily destroyed by cooking - high heats.
Vitamin C deficiency leads to easily bruised muscles and other internal injuries.
Vitamin C deficiency can also lead to brittle bones, and stiffness.
Vitamin C is the first aid for a upcoming cold or flu.
Vitamin C is essential for individuals who are on the protein rich diet.
Vitamin C is not toxic if consumed in large dosages.
Vitamin C intake must be increased by smokers because each cigarette reduces its effectiveness.
Vitamin C is found in broccoli, cabbage, cauliflower, carrots, kale, turnip-tops, watercress, red chillies, rose-hips, strawberries, blackcurrants, melons, and citrus fruits.
Vitamin C can be very easily destroyed by cooking - high heats.
Vitamin C deficiency leads to easily bruised muscles and other internal injuries.
Vitamin C deficiency can also lead to brittle bones, and stiffness.
Vitamin C is the first aid for a upcoming cold or flu.
'An apple a day keeps the doctor away.'
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