Facts About Vitamin C

Vitamin C consumed will be not be properly absorbed if you have deficiency of Calcium.

Vitamin C is essential for individuals who are on the protein rich diet.

Vitamin C is not toxic if consumed in large dosages.

Vitamin C intake must be increased by smokers because each cigarette reduces its effectiveness.

Vitamin C is found in broccoli, cabbage, cauliflower, carrots, kale, turnip-tops, watercress, red chillies, rose-hips, strawberries, blackcurrants, melons, and citrus fruits.

Vitamin C can be very easily destroyed by cooking - high heats.

Vitamin C deficiency leads to easily bruised muscles and other internal injuries.

Vitamin C deficiency can also lead to brittle bones, and stiffness.

Vitamin C is the first aid for a upcoming cold or flu.

'An apple a day keeps the doctor away.'

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