Vitamin C is essential for individuals who are on the protein rich diet.
Vitamin C is not toxic if consumed in large dosages.
Vitamin C intake must be increased by smokers because each cigarette reduces its effectiveness.
Vitamin C is found in broccoli, cabbage, cauliflower, carrots, kale, turnip-tops, watercress, red chillies, rose-hips, strawberries, blackcurrants, melons, and citrus fruits.
Vitamin C can be very easily destroyed by cooking - high heats.
Vitamin C deficiency leads to easily bruised muscles and other internal injuries.
Vitamin C deficiency can also lead to brittle bones, and stiffness.
Vitamin C is the first aid for a upcoming cold or flu.
'An apple a day keeps the doctor away.'
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