"I have become so convinced of the importance of this knowledge that, in my case, when I feel the least bit 'dopey' in the early morning after five hours' sleep, I know that I am accumulating fatigue poisons and I immediately set about 'putting my house in order' by fasting a day, or at any rate reducing my diet to fruit, or fruit and milk, for two or three meals of for a day or two - usually taking an enema. If I do not take these precautions, I find I lose my desire to run and walk fast and my natural tendency to 'cut up' and prank, and in the end I develop a headache if I persist in eating my usual amounts of foods."
Source: Robert G. Jackson, M.D., How to be Always Well
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