Facts About Vitamin D

Vitamin D contribute to the healthy heart.

Vitamin D works with phosphorus to burn sugar.

Vitamin D provides stability to our nervous system.

Vitamin D is necessary to help your body absorb and use the Calcium.

Vitamin D can be very easy destroyed by frequent shower baths; especially avoid alkali soaps.

Vitamin D deficiency results in early tooth decay, bone deformation, rickets, and weakness of the muscles.

Vitamin D deficiency in elderly people usually results in thinning of the bones.

Vitamin D can be obtain from the sunlight, however, tanning obstructs the Vitamin D absorption.

Vitamin D from sunlight can also be blocked by use of sunscreen.

Vitamin D can be found in butter, margarine, cheese, kidneys, cod liver oil, halibut liver oil, mackerel, salmon, sardines and tuna.